The 14 Best Ways to Burn Fat Fast
A ketogenic diet promotes very low carbohydrate and higher fat intake. The body will in turn, use fat to produce energy. This diet has also been shown to decrease autoimmune diseases, endocrine diseases, and also has cancer fighting properties.Ketosis can be an issue with diabetics. This can occur if not using enough insulin.How does Keto benefit CrossFit athletes? As stated earlier, a ketogenic diet helps to burn fat, thus losing weight. This low carb diet is similar to the Paleo Diet. We are a strong proponent of Paleo because it promotes higher protein for fuel instead of carbs. As we stated earlier, the keto diet uses fat rather than protein for fuel. A keto and paleo diet both burn fat while maintaining muscle.An athlete exercising at a high level, such as CrossFit, will see increased energy and fat loss, without decreasing muscle mass.Why is the Keto Diet good for women? The benefits of being a woman on this diet are surprisingly good. In addition to the weight loss and muscle g...