Judi Dench

There are many methods available for trying to lose weight . Restrictive diets are among the best-publicized. These include calorie restriction, in an attempt to take in less energy than you expend, as well as diets that restrict food by type, such as low-fat, low-carbohydrate and low-sugar diets.In addition to using restrictive diets, some people also attempt to significantly increase their activity. This has a similar effect to that of a calorie-restricting diet, but it increases the amount of energy spent rather than decreasing what goes in. Increased activity tends to require greater schedule and lifestyle changes than simply changing your eating habits, but it comes with added benefits such as increased strength and better cardiovascular health. Last, and potentially more profitable for the weight loss industry, are devices, supplements and other products intended to produce weight loss. These include diet pills, natural weight loss supplements containing acai, African mango an...

A ketogenic diet promotes very low carbohydrate and higher fat intake. The body will in turn, use fat to produce energy. This diet has also been shown to decrease autoimmune diseases, endocrine diseases, and also has cancer fighting properties.Ketosis can be an issue with diabetics. This can occur if not using enough insulin.How does Keto benefit CrossFit athletes? As stated earlier, a ketogenic diet helps to burn fat, thus losing weight. This low carb diet is similar to the Paleo Diet. We are a strong proponent of Paleo because it promotes higher protein for fuel instead of carbs. As we stated earlier, the keto diet uses fat rather than protein for fuel. A keto and paleo diet both burn fat while maintaining muscle.An athlete exercising at a high level, such as CrossFit, will see increased energy and fat loss, without decreasing muscle mass.Why is the Keto Diet good for women? The benefits of being a woman on this diet are surprisingly good. In addition to the weight loss and muscle g...